About This Episode
Explores the vagus nerve's role in regulating HRV, mood, and recovery. Discusses deliberate practices to increase vagal tone and elevate HRV throughout the day and during sleep.
Key Takeaways
- The vagus nerve is the main pathway for parasympathetic HRV control
- Higher vagal tone correlates with better mood and cognitive function
- Specific breathing and cold exposure protocols increase vagal tone
- Elevated HRV during sleep indicates better recovery
Topics Covered
Episode Details
Show
Huberman Lab
Host
Dr. Andrew Huberman
Duration
1h 10m
Published
2021-08-08
HRV Focus
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