About This Episode
Dr. Rohan Dixit, founder of Lief Therapeutics, discusses real-time HRV biofeedback for stress management. Lief is a wearable that monitors HRV continuously and provides vibration cues to help users regulate their nervous system throughout the day. Covers the science behind real-time biofeedback intervention.
Key Takeaways
- Real-time HRV monitoring
- Vibration cues for regulation
- Continuous stress tracking
- Wearable biofeedback innovation
- Practical stress intervention
Topics Covered
Episode Details
Show
Take Back Time
Host
Penny Zenker
Guest
Dr. Rohan Dixit
Duration
30m
Published
2022-04-12
HRV Focus
Primary topic