About This Episode
Clinical psychologist and Hanu Health co-founder Dr. Jay Wiles explains why HRV is crucial for overall health and longevity. Discusses how to increase HRV for better stress resilience and the science behind using HRV as a longevity biomarker.
Key Takeaways
- HRV is crucial marker for overall health
- Higher HRV correlates with better longevity outcomes
- Stress resilience can be trained through HRV
- Practical strategies to increase HRV
- HRV as window into autonomic function
Topics Covered
Episode Details
Show
Siim Land Podcast
Host
Siim Land
Guest
Dr. Jay Wiles
Episode
#322
Duration
1h
Published
2022-08-09
HRV Focus
Primary topic