About This Episode
Harvard Medical School faculty Dr. Inna Khazan explains mindfulness-based biofeedback combining HRV with meditation. Trained US Navy SEALs and Army Special Forces. HRV biofeedback like tuning instrument strings. Mindfulness can physically enlarge brain regions. Clarifies HRV biofeedback is about regulation not relaxation. Practical breathing mechanics explained.
Key Takeaways
- HRV biofeedback is regulation not relaxation
- Mindfulness physically changes brain
- Like tuning instrument strings
- Special forces use these techniques
- Breathing mechanics matter for biofeedback
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Inna Khazan
Duration
50m
Published
2020-12-10
HRV Focus
Primary topic