About This Episode
Stephen Robinson of EVENPULSE discusses the BASE-R Method training for stress mitigation and improved human resilience. Covers role of HRV in self-mastery, framework for internal stress regulation, BASE-R pillars including autonomic nervous system, self-awareness, ability to focus, conscious control of imagination, mood and energy. Applications for police, fire, military, and business professionals.
Key Takeaways
- BASE-R provides stress mitigation framework
- HRV enables self-mastery measurement
- Five pillars support resilience
- Community connections maintain resilience
- Method applies across industries
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Stephen Robinson
Duration
55m
Published
2018-11-08
HRV Focus
Primary topic