About This Episode
Chiropractor and coach Jonathan Moore with 20 years clinical experience explains how stress causes real physical brain changes affecting neuroplastic adaptation. Covers physiological difference between survival mode and stress resilience, wrestle or run stress response, getting back into recovery, creating internal stability, and why social media performance life undermines growth.
Key Takeaways
- Stress causes physical brain changes
- Survival vs resilience physiologically different
- Internal stability precedes growth
- Community sustains stability
- Social media undermines inner stability
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Jonathan Moore
Duration
45m
Published
2021-03-15
HRV Focus
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