About This Episode
Peak performance expert Nick Bolhuis from Neuropeak Pro discusses measuring neurological function for mental and physical performance. Covers QEEG brain mapping, relationship between EEG and HRV, breathing optimization for golfers, stress recovery tests, and biofeedback/neurofeedback programs. Works with top athletes and executives on sleep, cognition, focus, and stress management.
Key Takeaways
- EEG and HRV related measures
- Breathing secret sauce explained
- Work smarter not harder approach
- Stress recovery tests valuable
- Sleep techniques for busy parents
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Nick Bolhuis
Duration
45m
Published
2020-09-29
HRV Focus
Primary topic