Back To Basics: Avoid Analysis Paralysis in Your Health Journey

About This Episode

Movement specialist and biohacker Josh Holland discusses choosing low hanging fruit for long-term health impact. Shares his Pillars of Health building one upon another. Covers cold packs experiments, optimizing sleep and recovery, rest days importance, primal vs advanced movements. Warns against analysis paralysis in health technology tracking.

Key Takeaways

• Low hanging fruit creates big impact
• Build health pillars one on another
• Avoid analysis paralysis with data
• Primal movement foundation matters
• Rest days crucial for optimization

Topics Covered