About This Episode
Longevity Labs Director Don Moxley discusses HRV and its applications for optimal health and performance. Draws on experience as Ohio States first sport scientist where HRV tracking helped win national title and three Big 10 Championships.
Key Takeaways
- HRV tracking aids championship success
- Art and science of optimal performance
- Experience from elite athlete training
- Making complex science simple
- Applications for everyday optimization
Topics Covered
Episode Details
Show
The Principles of Performance
Host
Principles of Performance
Guest
Don Moxley
Episode
#41
Duration
55m
Published
2023-05-02
HRV Focus
Primary topic