About This Episode
Sports scientist Don Moxley discusses HRV and its significance for performance. Shares examples from training elite collegiate wrestlers at Ohio State. Covers how red light therapy, mobility work, and sleep hygiene optimize HRV.
Key Takeaways
- HRV monitoring improves training outcomes
- Most gains happen outside training room
- Red light therapy aids HRV recovery
- Sleep hygiene critical for HRV
- Elite athletes benefit from HRV tracking
Topics Covered
Episode Details
Show
The Jay Campbell Podcast
Host
Jay Campbell
Guest
Don Moxley
Duration
1h 15m
Published
2024-04-15
HRV Focus
Primary topic