About This Episode
HRV researcher Dr. James Heathers challenges common misconceptions about heart rate variability with Ben Greenfield. Covers the science of HRV measurement, why morning readings matter, problems with consumer devices, and what HRV actually tells us about health. A critical examination of HRV myths vs evidence-based facts.
Key Takeaways
- Many HRV beliefs lack evidence
- Morning readings most reliable
- Consumer devices have limitations
- Context matters for interpretation
- Science vs marketing claims
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Dr. James Heathers
Duration
1h 32m
Published
2023-05-11
HRV Focus
Primary topic