About This Episode
Dr. Jay Wiles explains HRV as a leading marker professional athletes use to track stress, recovery, and performance. Covers what HRV is, its origins, and how to use it for monitoring sleep, stress, and recovery optimization from Hanu Health.
Key Takeaways
- HRV becoming top performance marker
- Tracks stress recovery and sleep
- Professional athletes rely on HRV
- Hanu Health provides real-time tracking
- Biofeedback training improves scores
Topics Covered
Episode Details
Show
Movement Strength & Play
Host
School of Calisthenics
Guest
Dr. Jay Wiles
Episode
#204
Duration
50m
Published
2021-11-30
HRV Focus
Primary topic