About This Episode
Dr. Kristen Holmes sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. They discuss cardiac responses to threats and challenges and the core circadian behaviors that help sleep consistency.
Key Takeaways
- Stress vs challenge response
- Cardiac threat responses
- Core circadian behaviors
- Sleep consistency importance
- Exercise impact on shift workers
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Kristen Holmes
Guest
Dr. Bill von Hippel
Episode
#326
Duration
1h
Published
2025-06-04
HRV Focus
Primary topic