About This Episode
Dr. Andrew Flatt, assistant professor at Georgia Southern University and HRV expert, discusses practical applications of HRV monitoring for team sports. Covers research applications, how pre-season testing informs training plans, in-season monitoring decisions, and unique HRV findings in larger athletes like American football linemen.
Key Takeaways
- Pre-season testing guides planning
- In-season monitoring for decisions
- Larger athletes show different patterns
- Practical team applications
- Research-to-practice translation
Topics Covered
Episode Details
Show
Rugby Renegade Podcast
Host
Dan Cottrell
Guest
Dr. Andrew Flatt
Episode
#39
Duration
50m
Published
2018-04-20
HRV Focus
Primary topic