About This Episode
Dr. Lagos walks through her 10-week resonance breathing program week-by-week. Covers finding your resonance frequency, using breath to increase energy, letting go of stress, mastering the emotional pivot, and imprinting success.
Key Takeaways
- Find your personal resonance frequency
- Use breath to increase energy levels
- Master the emotional pivot under stress
- Cultivate resonance under fire
- Imprint the physiology of success
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Leah Lagos
Duration
50m
Published
2020-08-15
HRV Focus
Primary topic