About This Episode
Dr. Lagos breaks down the science behind her 10-week HRV biofeedback program from Heart Breath Mind. Covers finding your resonance frequency, using breath for energy, releasing stress, and imprinting success physiology.
Key Takeaways
- Each person has a unique resonance breathing frequency
- Week-by-week progression builds lasting autonomic control
- Breath can both energize and calm depending on technique
- Consistent practice imprints optimal physiology for performance
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Leah Lagos
Duration
50m
Published
2020-08-01
HRV Focus
Primary topic