About This Episode
HeartMath President Dr. Deborah Rozman discusses how daily HRV coherence training improves sleep quality. HeartMath has 25+ years of research on the psychophysiology of stress, emotions, and heart-brain interactions.
Key Takeaways
- Daily HRV coherence training reliably improves sleep
- HeartMath has 25+ years of research on heart-brain connection
- Heart rhythm coherence reflects emotional regulation
- Consistent practice creates lasting improvements
- Sleep quality and HRV are bidirectionally related
Topics Covered
Episode Details
Show
Sleep is a Skill Podcast
Host
Mollie McGlocklin
Guest
Dr. Deborah Rozman
Episode
#15
Duration
55m
Published
2020-08-15
HRV Focus
Primary topic