About This Episode
HeartMath Institute Director of Research Dr. Rollin McCraty reveals how HRV serves as the master control signal for performance, emotional stability, and longevity. Covers coherence training to rewire the nervous system, optimize brain function, and recover from stress in real time.
Key Takeaways
- HRV is master control signal
- Coherence training rewires nervous system
- Hearts electromagnetic field measurable
- Stress management in 10 seconds
- 30 years of HRV research
Topics Covered
Episode Details
Show
The Human Upgrade
Host
Dave Asprey
Guest
Dr. Rollin McCraty
Episode
#1341
Duration
55m
Published
2025-10-30
HRV Focus
Primary topic