About This Episode
Oura's Head of Science Shyamal Patel explains different sleep stages and their role in overall health. Covers updated sleep stage classification, how to interpret Oura's data, and the science behind HRV measurement during sleep.
Key Takeaways
- Different sleep stages have distinct roles in health
- Updated sleep stage classification improves accuracy
- Understanding how to interpret sleep and HRV data
- Science behind Oura's approach to sleep tracking
- New features for better sleep insights
Topics Covered
Episode Details
Show
Sleep is a Skill Podcast
Host
Mollie McGlocklin
Guest
Shyamal Patel
Episode
#128
Duration
55m
Published
2024-03-15
HRV Focus
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