About This Episode
Oura Ring CEO Harpreet Rai explains how the ring tracks sleep, HRV, and resting heart rate. Covers what makes Oura different from other trackers, different sleep stages and their health impacts, and how HRV provides a glimpse into health status.
Key Takeaways
- How Oura Ring tracks sleep, HRV, and resting HR
- What differentiates Oura from trackers like Fitbit
- Different sleep stages have different health impacts
- HRV provides a glimpse into overall health status
- Continuous overnight measurement provides better data
Topics Covered
Episode Details
Show
Peak Human Labs Podcast
Host
Brian Sanders
Guest
Harpreet Rai
Duration
1h
Published
2019-04-15
HRV Focus
Primary topic