About This Episode
OURA Ring CEO Harpreet Rai discusses how HRV serves as a key stress indicator and the relationship between sleep architecture and HRV. Covers how the OURA ring measures every heartbeat throughout the night, the importance of deep sleep for growth hormone and toxin clearance, and practical tips for improving both sleep quality and HRV.
Key Takeaways
- HRV indicates stress levels
- Poor HRV predicts stroke risk
- Deep sleep critical for recovery
- Meal timing affects sleep HRV
- Most over-40s lack deep sleep
Topics Covered
Episode Details
Show
High Intensity Health
Host
Mike Mutzel
Guest
Harpreet Rai
Episode
#240
Duration
45m
Published
2018-09-28
HRV Focus
Primary topic