About This Episode
Oura Ring CEO Harpreet Rai discusses tracking HRV, sleep quality, and movement. Addresses real-life sleep challenges like kids, working late, and electronics, and how to use HRV data to improve sleep habits.
Key Takeaways
- HRV tracking helps identify sleep quality issues
- Practical tips for better sleep despite life challenges
- Movement tracking complements sleep and HRV data
- How to interpret and act on Oura Ring data
- Building better sleep habits with objective feedback
Topics Covered
Episode Details
Show
The Wellness Mama Podcast
Host
Katie Wells
Guest
Harpreet Rai
Episode
#190
Duration
50m
Published
2018-09-15
HRV Focus
Primary topic