About This Episode
Dr. Mike Nelson sits down with Simon Wegerif, the visionary founder of ithlete and a pioneer in HRV technology. As a biomedical engineer and former Philips Electronics executive, Simon discusses HRV measurement, total load management, and practical applications for athletes.
Key Takeaways
- ithlete development story
- Total load concept
- HRV measurement best practices
- Endurance athlete applications
- Technology evolution
Topics Covered
Episode Details
Show
Flex Diet Podcast
Host
Dr. Mike T Nelson
Guest
Simon Wegerif
Episode
#306
Duration
1h 19m
Published
2025-01-27
HRV Focus
Primary topic