About This Episode
Investor and Renaissance man Adam Robinson explains his HRV training method of meditation after traditional meditation didnt work for him. Recommended by Josh Waitzkin, covers HeartMath Inner Balance biofeedback and The HeartMath Solution book for tracking smoothness and amplitude of heart rate.
Key Takeaways
- HRV training as meditation alternative
- HeartMath Inner Balance recommended
- Focus on breathing using biofeedback
- Measures smoothness and amplitude
- Josh Waitzkin recommended HRV to Adam
Topics Covered
Episode Details
Show
The Tim Ferriss Show
Host
Tim Ferriss
Guest
Adam Robinson
Episode
#322
Duration
2h
Published
2018-06-21
HRV Focus
Related topic