HRV Biofeedback and Deep Breathing

About This Episode

Marco Altini returns to discuss HRV biofeedback for guiding deep breathing exercises. Covers performing breathing exercises with timer or using HRV biofeedback app. HRV biofeedback directly affects physiological and psychological factors to help self-regulate and cope with stress. Practical techniques for athletes seeking recovery benefits.

Key Takeaways

• HRV biofeedback guides breathing exercises
• Directly affects physiology and psychology
• Simple timer or dedicated app works
• Self-regulation skill is trainable
• Helps cope with stressful situations

Topics Covered