About This Episode
HRV4Training creator Marco Altini discusses using HRV to see stress levels clearly and how HRV biofeedback can retrain the mind-body connection for better emotional self-regulation and stress resilience.
Key Takeaways
- HRV reveals accumulated stress that may not be consciously felt
- Biofeedback training improves stress response over time
- Older athletes can improve HRV with consistent training
- Context matters more than absolute HRV numbers
Topics Covered
Episode Details
Show
Wise Athletes Podcast
Host
Glen Runtsch & Joe Lavelle
Guest
Marco Altini, PhD
Episode
#119
Duration
1h 15m
Published
2023-12-17
HRV Focus
Primary topic