About This Episode
Marco Altini discusses how HRV can be used as a biofeedback tool with deep breathing to self-regulate and cope with stress. Covers device options (ring, wrist, chest strap), best algorithms (rMSSD), measurement timing, and using HRV for emotional self-regulation in life and athletics.
Key Takeaways
- HRV for stress visibility
- Deep breathing biofeedback
- rMSSD is best algorithm
- Multiple device options
- Emotional self-regulation
Topics Covered
Episode Details
Show
Wise Athletes Podcast
Host
Joe Lavelle
Guest
Dr. Marco Altini
Episode
#119
Duration
55m
Published
2023-12-17
HRV Focus
Primary topic