About This Episode
Marco Altini discusses how robust the HRV science is, absolute value for health and fitness, HRV vs resting heart rate comparison, which features to use, and three best practices: measuring accurately, at a meaningful time, and how to interpret your data. HRV as one piece of the puzzle.
Key Takeaways
- HRV science robustness
- Absolute vs relative value
- HRV vs resting heart rate
- Three measurement best practices
- Data interpretation guidance
Topics Covered
Episode Details
Show
Endurance Unlimited
Host
Martin
Guest
Dr. Marco Altini
Episode
#10
Duration
1h
Published
2024-08-01
HRV Focus
Primary topic