The Most Important Aspects of HRV Data

About This Episode

HRV4Training founder Marco Altini joins the TrainingPeaks podcast to discuss heart rate variability which is unique to each athlete. Explains how to effectively measure and use HRV data alongside subjective feedback to optimize training. Covers integration with TrainingPeaks platform for endurance athletes and coaches.

Key Takeaways

• HRV is unique to each athlete
• Combine HRV with subjective feedback
• Effective measurement techniques
• TrainingPeaks integration benefits
• Optimize training with HRV data

Topics Covered