Heart Rate Variability (HRV) - A Deep Dive

About This Episode

UESCA host Rick Prince chats with HRV4Training founder Dr. Marco Altini about heart rate variability in endurance training. Covers what HRV actually measures, why it's useful when tracked correctly, and why wearables might fall short on accuracy for training-related stress. Deep dive into practical applications for endurance coaches and athletes.

Key Takeaways

• HRV useful when tracked correctly
• Wearables may fall short on accuracy
• Training stress needs specific tracking
• Practical applications for coaches
• Context matters for interpretation

Topics Covered