About This Episode
The team discusses how exercise affects heart rate, from HR drift and fatigue to a special interview with HRV expert Marco Altini. They break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring for athletes.
Key Takeaways
- HRV measures physiological stress
- HRV measures psychological stress
- New frontier in monitoring
- Heart rate drift explained
- Fatigue and HR relationship
Topics Covered
Episode Details
Show
The Real Science of Sport Podcast
Host
Ross Tucker, Mike Finch
Guest
Dr. Marco Altini
Duration
1h 53m
Published
2022-08-02
HRV Focus
Primary topic