About This Episode
Comprehensive discussion on HRV covering morning vs overnight measurement, posture effects, what is good HRV, suppression, seasonality, and common misconceptions. Addresses whether high HRV means train harder and post workout HRV tracking approaches for athletes.
Key Takeaways
- Morning vs overnight trade-offs
- Posture affects measurement
- Good HRV is individual
- Common misconceptions debunked
- Post-workout HRV use
Topics Covered
Episode Details
Show
1% Better - Hidden Stories in Sport
Host
Xylon van Eyck
Guest
Dr. Marco Altini
Duration
1h 15m
Published
2025-12-15
HRV Focus
Primary topic