About This Episode
HRV4Training founder Marco Altini discusses all things HRV including measurement timing, posture effects, what constitutes good HRV, guided training, seasonality in data, and common misconceptions. Covers whether high HRV means you should train harder.
Key Takeaways
- Morning vs overnight HRV pros and cons
- Posture significantly impacts HRV measurement
- There is no universal good HRV number
- HRV guided training requires nuance
- High HRV doesnt always mean train harder
Topics Covered
Episode Details
Show
1% Better - Hidden Stories in Sport
Host
Xylon van Eyck, David Lipman
Guest
Marco Altini
Duration
1h 10m
Published
2025-12-20
HRV Focus
Primary topic