About This Episode
Leading cardiologist Prof. Malcolm Findlay decodes HRV and explains why more wobble in your heartbeat is a sign of good health. Covers the two nervous systems controlling heart rate, how thoughts directly affect your heart, and why he trusts smartwatch ECGs to make diagnoses.
Key Takeaways
- More heart wobble means better health
- Dont panic about small HRV fluctuations
- Smartwatch ECG is clinical-grade tool
- Thoughts directly affect your heart
- Track HRV score correctly for insights
Topics Covered
Episode Details
Show
ZOE Science & Nutrition
Host
Jonathan Wolf
Guest
Prof. Malcolm Findlay
Episode
#259
Duration
47m
Published
2025-02-10
HRV Focus
Primary topic