About This Episode
HRV4Training founder Marco Altini explains how wearable technology can help boost health and performance by tracking recovery and stress. Covers his decade of work developing apps that measure physiology and quantify stress using heart rate variability.
Key Takeaways
- Wearables provide window into recovery status
- HRV helps balance training and lifestyle stress
- Mobile platform can measure physiology accurately
- Data analytics unlock actionable insights
- Technology aids performance optimization
Topics Covered
Episode Details
Show
The Dr. Greg Wells Podcast
Host
Dr. Greg Wells
Guest
Marco Altini
Episode
#144
Duration
45m
Published
2021-09-21
HRV Focus
Primary topic