About This Episode
Marco Altini discusses how stress impacts the autonomic nervous system and what factors influence HRV. HRV is 5-10x more sensitive than heart rate for detecting stress. Covers interpreting this individualized marker and recommendations like Mediterranean diet and stress management.
Key Takeaways
- HRV more sensitive than HR
- Stress impacts ANS
- Highly individualized marker
- Mediterranean diet helps
- Basics matter most
Topics Covered
Episode Details
Show
Longevity by Design
Host
Dr. Gil Blander, Ashley Reaver
Guest
Dr. Marco Altini
Duration
49m
Published
2022-12-07
HRV Focus
Primary topic