About This Episode
Strength and conditioning specialist Joel Jamieson discusses 20 years of HRV experience with triathlon coach Simon Ward. Covers Rebound Training recovery workouts, the Morpheus app for HRV-guided training, how recovery requirements change weekly based on life stresses, and strategies for athletes over 40 to maximize and hack recovery.
Key Takeaways
- Rebound Training accelerates recovery
- Morpheus guides daily training
- Recovery needs change with stress
- Masters athletes need different approaches
- HRV data optimizes training decisions
Topics Covered
Episode Details
Show
The High Performance Human Podcast
Host
Simon Ward
Guest
Joel Jamieson
Duration
1h 10m
Published
2022-04-06
HRV Focus
Primary topic