About This Episode
MMA trainer Joel Jamieson discusses rebound workouts that speed recovery faster than rest alone. Explains how specific movements activate parasympathetic system and enhance blood flow without eccentric stress. Covers HRV interpretation nuances including why abnormally high HRV may indicate incomplete recovery. Joel's $30,000 HRV machines from the past versus today's accessible apps like Morpheus.
Key Takeaways
- Rebound workouts speed recovery
- Movement beats passive rest
- High HRV may indicate stress
- Blood flow aids recovery
- Technology now accessible
Topics Covered
Episode Details
Show
Get Over Yourself Podcast
Host
Brad Kearns
Guest
Joel Jamieson
Duration
1h 10m
Published
2019-08-15
HRV Focus
Primary topic