About This Episode
Brad Kearns calls HRV the greatest innovation in training and recovery monitoring since resting heart rate. Introduces the Primal Beat HRV app designed for the Primal Endurance community and explains how to use HRV to prevent overtraining.
Key Takeaways
- HRV is the greatest training innovation since resting heart rate tracking
- Measuring HRV with resting HR gives accurate recovery indication
- HRV helps prevent overtraining even when you feel motivated
- Primal Beat app designed specifically for endurance community
- Joel Jamieson is a pioneer in HRV for athletic performance
Topics Covered
Episode Details
Show
Get Over Yourself Podcast
Host
Brad Kearns
Duration
45m
Published
2019-04-23
HRV Focus
Primary topic