About This Episode
Joel Jamieson shares his conditioning philosophy developed training UFC champions including Demetrious Johnson. Discusses Morpheus Training Systems, energy system development, and applying elite athlete protocols to combat sports and grappling.
Key Takeaways
- Trained UFC bantamweight champion Demetrious Johnson
- Morpheus guides daily training decisions
- Energy system development is foundational
- Recovery protocols from elite athletes
- Combat sports conditioning principles
Topics Covered
Episode Details
Show
The Mayn Idea Podcast
Host
Abe Maynard
Guest
Joel Jamieson
Episode
#131
Duration
1h 10m
Published
2024-04-30
HRV Focus
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