About This Episode
Joel Jamieson discusses the intersection of HRV and VO2max in athletic conditioning with physical therapist and coach Adam Loiacono. Covers the art and science of energy system development, using HRV to guide training intensity, relationship between aerobic capacity and recovery, and practical conditioning strategies for strength and performance coaches.
Key Takeaways
- HRV and VO2max are interconnected
- Energy systems drive performance
- Art and science both matter
- Recovery capacity affects training
- Practical strategies for coaches
Topics Covered
Episode Details
Show
The Adam Loiacono Podcast
Host
Adam Loiacono
Guest
Joel Jamieson
Episode
#41
Duration
1h 15m
Published
2024-12-10
HRV Focus
Primary topic