About This Episode
Joel Jamieson discusses the impact of stress on athletes and ways to monitor stress response using HRV. Covers practical interventions for improving athlete stress response to enhance performance, maximizing recovery, and handling stress from training and life. Joel is creator of BioForce HRV system used by NFL, NBA, MLS, NCAA, and Navy SEALS.
Key Takeaways
- HRV monitors stress response
- Practical interventions improve performance
- Training and life stress combine
- Recovery optimization is key
- Elite teams use HRV monitoring
Topics Covered
Episode Details
Show
Peak Mental Performance Podcast
Host
Joe Schillero
Guest
Joel Jamieson
Episode
#17
Duration
50m
Published
2017-10-10
HRV Focus
Primary topic