About This Episode
Strength and conditioning authority Joel Jamieson discusses HRV as his favorite metric for measuring athlete recovery and how coaches can use it to make training adjustments. Covers importance of sleep for recovery and its connection to HRV, dispelling common sleep myths. Joel is creator of BioForce HRV and founder of 8WeeksOut and Morpheus Labs.
Key Takeaways
- HRV measures recovery effectively
- Sleep quality drives recovery
- Coaches can adjust plans using HRV
- Common sleep advice may be wrong
- Recovery determines training capacity
Topics Covered
Episode Details
Show
The TeamBuildr Podcast
Host
TeamBuildr
Guest
Joel Jamieson
Episode
#20
Duration
55m
Published
2021-03-03
HRV Focus
Primary topic