About This Episode
Oncologic surgeon and former national wrestling champion Dr. Richard Hart shares experiences with burnout and stress in healthcare. Discusses coping with short and long term stress, self-regulation and adaptability for neural efficiency. Covers breathing techniques for parasympathetic activation with emphasis on exhale. Created NextGen Surgery platform integrating neurofeedback, biofeedback, and performance psychology.
Key Takeaways
- Burnout is manageable with proper tools
- Exhale is key for parasympathetic tone
- Self-regulation develops neural efficiency
- Find methods that work for you
- Mental wellbeing equals physical health
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Richard Hart
Duration
1h 5m
Published
2020-04-20
HRV Focus
Primary topic