About This Episode
HRV4Training creator Dr. Marco Altini explains how HRV measures stress response and why it's more sensitive than heart rate alone. Covers how parasympathetic suppression during stress makes heartbeats more constant and elevates heart rate.
Key Takeaways
- HRV measures variation between heartbeats, not a constant rate
- Low HRV reflects high stress - heartbeats become more constant
- HRV is 5-10x more sensitive to stress than heart rate changes
- Mediterranean diet and avoiding ultra-processed foods improve HRV
- Stick to basics - move, eat well, exercise, manage stress
Topics Covered
Episode Details
Show
Longevity by Design
Host
Dr. Gil Blander & Ashley Reaver
Guest
Dr. Marco Altini
Duration
49m
Published
2022-12-07
HRV Focus
Primary topic