Could Heart Rate Variability (HRV) Training Change the World?

About This Episode

Challenges how society thinks about mastering stress and peak performance. Dr. Lagos shares the HRV program she uses with Olympic athletes, CEOs, and even her daughter. Explores whether mental health and peak performance could begin with training the heart muscle rather than talk therapy.

Key Takeaways

• HRV could change the world
• Heart training vs talk therapy
• Works with Olympic athletes and CEOs
• Flow state through muscle memory
• Performance starts with the heart

Topics Covered