About This Episode
Dr. Galpin explains how to increase control over your nervous system using the three I's framework - Investigate, Interpret, and Intervene. Learn how to assess key physiological markers like HRV, respiratory rate, and CO2 tolerance for long-term resilience.
Key Takeaways
- Use the three I's framework - Investigate, Interpret, Intervene
- HRV measures sympathetic and parasympathetic balance
- High HRV indicates relaxed recovered state, low HRV suggests stress
- Heart rate recovery post-exercise is a key fitness metric
- Aim to bring heart rate down to 80% of max within two minutes post-exercise
Topics Covered
Episode Details
Show
Perform with Dr. Andy Galpin
Host
Dr. Andy Galpin
Duration
1h 30m
Published
2024-08-15
HRV Focus
Primary topic