About This Episode
Dr. Dan Plews, one of the world's top exercise physiologists who has written 8+ papers on HRV, discusses practical ways to use heart rate variability to manage training load. Covers the role of common sense in monitoring recovery and what to do when the plan says train but HRV suggests rest.
Key Takeaways
- HRV predicts long-term health
- Not just for athletes
- Indicator of basic wellness
- Common sense in monitoring
- Plan vs HRV disagreement
Topics Covered
Episode Details
Show
High Performance Human Podcast
Host
Simon Ward
Guest
Dr. Dan Plews
Duration
1h 5m
Published
2018-05-02
HRV Focus
Primary topic