About This Episode
How elite endurance coaches use HRV4Training to collect physiological data and make training decisions. Covers practical integration of HRV into periodization for athletes.
Key Takeaways
- HRV helps coaches identify when athletes need recovery
- Combining HRV with subjective data improves decisions
- Day-to-day HRV guides micro-adjustments in training
- Long-term HRV trends reveal adaptation or overtraining
Topics Covered
Episode Details
Show
Koopcast
Host
Jason Koop
Guest
Luca Filipas, PhD
Episode
#230
Duration
1h 15m
Published
2024-03-01
HRV Focus
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