About This Episode
WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo give a full breakdown of HRV. Covers what HRV is, how it's measured, why it indicates overall fitness, how WHOOP calculates daily recovery, and lifestyle choices to improve it including hydration and nutrition.
Key Takeaways
- HRV indicates overall fitness
- Balance of sympathetic/parasympathetic
- Sleep HRV most reliable
- Hydration affects HRV
- Simple lifestyle choices matter
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Kristen Holmes, Emily Capodilupo
Episode
#194
Duration
45m
Published
2022-10-20
HRV Focus
Primary topic